Why is it so hard to say no to something you don’t want to do?
Your body usually answers before your mouth.
You get that ugh feeling.
That’s the first signal.
Then the second signal starts up: What will they think? Am I being difficult?
The thing is, When you ignore those early signals just to keep others comfortable, you lose some trust in yourself.
Try this small experiment this week:
Notice when your body says no to something and don’t negotiate with it.
You’re not being difficult.
You’re being honest.
And a no to them is often a yes to you. You got this.
