You walk into a room…
and something in you shifts.
Nothing actually happened.
But your body reacted anyway.
That’s emotional contagion.
It’s a real, studied effect. Our nervous systems naturally mirror the people around us.
Stress spreads quickly, especially with people we know well.
But you don’t have to take it on.
Try this: Picture yourself watching the scene through a glass window.
You can see it.
You can hear it.
But it doesn’t have to move into you.
You can care without carrying. You got this.
