CALM REBELLION with Kay Rubacek
1-Minute Wonder with Kay Rubacek
You’re Trapped in a Mental Feedback Loop (Here’s How to Break Free)
0:00
-0:53

You’re Trapped in a Mental Feedback Loop (Here’s How to Break Free)

Your thoughts, feelings, and actions repeat because your brain spots patterns—even ones that keep you stuck.

Discussion about this episode

User's avatar

Ready for more?