1-Minute Wonder with Kay RubacekYou Don’t Need to Chase This. It’s Already Saving Your Life.1×0:00Current time: 0:00 / Total time: -1:01-1:01Audio playback is not supported on your browser. Please upgrade.You Don’t Need to Chase This. It’s Already Saving Your Life.Kay RubacekAug 02, 2025ShareYou can live weeks without food. Days without water. But only minutes without breath.--> Get the science behind the wonder & exclusive access here: www.1MinuteWonder.comDiscussion about this episodeCommentsRestacks1-Minute Wonder with Kay RubacekRemembering your value. One truth, one minute, one wonder at a time, with author and human value expert, Kay Rubacek.Remembering your value. One truth, one minute, one wonder at a time, with author and human value expert, Kay Rubacek.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeKay RubacekRecent EpisodesWhy You Feel Lonely in a Crowd8 hrs ago • Kay RubacekInstant Focus: The Cold Air TrickDec 16 • Kay RubacekWhy Crowds Drain You (It’s Not Shyness)Dec 15 • Kay RubacekThe Secret to Lucid DreamingDec 12 • Kay RubacekThe Real Reason You Stopped PostingDec 11 • Kay RubacekWhy Do Men Turn Sadness Into AngerDec 10 • Kay RubacekWhy Your Brain Lies to YouDec 9 • Kay RubacekWhy Unfinished Tasks Drain YouDec 8 • Kay Rubacek