Your body knows when you’re disconnected - measurably. Research shows lonely people have less diverse gut bacteria than socially connected people. Your microbiome mirrors your relationships. Connection isn’t emotional luxury. It’s biological medicine your body requires to function.
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Why Loneliness Changes Your Gut Bacteria
Your body knows when you're disconnected
1-Minute Wonder with Kay Rubacek
Remembering your value. One truth, one minute, one wonder at a time, with author and human value expert, Kay Rubacek.
Remembering your value. One truth, one minute, one wonder at a time, with author and human value expert, Kay Rubacek.
