Tears aren’t weakness. They’re your parasympathetic nervous system doing its job. When you cry, heart rate slows, breathing deepens, stress hormones drop. Your body floods you with oxytocin and endorphins - natural painkillers. Holding it in keeps your nervous system stuck. Let your biology work.
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Why Crying Makes You Stronger Not Weaker
Tears aren't weakness.
1-Minute Wonder with Kay Rubacek
Remembering your value. One truth, one minute, one wonder at a time, with author and human value expert, Kay Rubacek.
Remembering your value. One truth, one minute, one wonder at a time, with author and human value expert, Kay Rubacek.
